奶油花椰菜"Baked Potato" Soup

creamy cauliflower sm

名人厨师Melissa d'Arabian分享她的奶油花椰菜汤食谱: There are few soups more decadent than a classic baked potato soup, loaded with cream, Cheddar cheese and smoky bacon. I make a lighter version by leaving out the cream, subbing cauliflower for most of the potato (one potato locks in the flavor), and adding a dollop of reduced-fat cream cheese to deliver the creaminess and cheesiness. A stealth addition of one carrot adds a subtle color that makes the soup seem cheesier than it is, since the only Cheddar here is what sits on top of the soup!

Serves 4
Preparation time: 20 minutes
Cooking time: 30 minutes

2片培根,切碎
1甜洋葱(毛伊岛或维达利亚),切碎
1个小花椰菜头(约1¼磅),去核,修剪并分成小花
1个中型赤褐色土豆,去皮切成1英寸的块
1小块胡萝卜,切碎
2瓣大蒜,切碎或压蒜机
½ teaspoon kosher salt
¼茶匙黑胡椒粉
2杯低钠鸡汤
¼杯低脂奶油芝士(Neufchâtel)
½ cup plain reduced-fat
Greek yogurt
½ cup grated Cheddar cheese
2葱(切成白色和浅绿色的部分),切碎

1.将培根放入中火的大汤锅中;煮至培根酥,约7分钟。用开槽的勺子将培根转移到衬有纸巾的盘子上。搁置。

2. Stir the onion into the bacon fat and cook, stirring often, until it is translucent, about 3 minutes. Add the cauliflower, potato, carrot, garlic, salt, and pepper and cook, stirring occasionally, until the vegetables begin to soften, about 5 minutes.

3. Raise the heat to medium-high, add the broth and 1 cup water, and bring the liquid to a boil. Simmer the mixture until the vegetables are very soft, about 13 minutes. Turn off the heat and use a ladle to transfer half the vegetables and liquid to a blender. Add the cream cheese and blend until smooth.

4. Pour the puréed soup into a large bowl or clean saucepan. Blend the second half of the soup until it is smooth and add it to the first batch. Heat the soup over medium heat until it is warmed through. Divide among soup bowls and serve topped with a dollop of yogurt and some of the grated cheese, bacon and scallion.

每份:卡路里187 /蛋白质10g /膳食纤维3g /糖6g /总脂肪10g

----------

Reprinted from Supermarket Healthy: Recipes and Know-How for Eating Well Without Spending a Lot. Copyright © 2014 by Melissa d’Arabian. Photographs © 2014 by Tina Rupp. Published by Clarkson Potter, an imprint of Random House LLC.

Celebrity chef, TV host, best-selling author and San Diego mom Melissa d'Arabian is an expert on affordable and healthy home cooking. Melissa is well-known for her “Ten Dollar Dinners” show and cookbook, and as a judge on Food Network's “Guy’s Grocery Games.” Her cookbook "Supermarket Healthy” is available at www.melissadarabian.net/books/supermarket-healthy.

div > .uk-panel', row:true}" data-uk-grid-margin >
圣诞蛋糕磨砂小红莓

圣诞蛋糕磨砂小红莓

We can’t make any promises for a white Christmas in San Diego, but we CAN tell you how to make the beautiful frosted cranberries on this gorgeous white Christmas cake by local food blogger, Jackie . . .

Read more

孩子们的友谊食谱

孩子们的友谊食谱

Plan a special Friendsgiving celebration (Thanksgiving celebrated with friends) just for the kids, featuring Turkey Stuffing Bites and Mini Green Bean Casseroles. They’ll love eating mini versions . . .

Read more

儿童节日感恩节水果沙拉

儿童节日感恩节水果沙拉

With all the indulgent eating during Thanksgiving and surrounding holidays, it’s nice to have healthy options. This festive turkey "fruit salad" with cinnamon yogurt dip is sure to do the trick! A . . .

Read more

苹果黑莓颠倒蛋糕

苹果黑莓颠倒蛋糕

这种颠倒的苹果黑莓蛋糕对公司来说足够令人印象深刻,但制作起来却如此容易!代替冷冻的蔓越莓,以改变颜色和风味。服务8种原料1.25杯面粉。 。 。

Read more

棉花糖馅的地瓜派

棉花糖馅的地瓜派

Oceanside mom and food blogger, Jackie Bruchez (aka The Seaside Baker) has turned a classic Thanksgiving side dish into a delicious pie. Make this impressive holiday pie for your next gathering or f . . .

Read more

Mini Mason Jar Pies

Mini Mason Jar Pies

Delicious little pies are a perfect Thanksgiving dessert or sweet hostess gift From holiday parties to hostess gifts, there are endless opportunities to delight loved ones with these mini pies. The . . .

Read more

5 Tips for Perfect Pie Crust

5 Tips for Perfect Pie Crust

来自Food Network明星Melissa d’Arabian我的简单黄油配方使馅饼,蛋art和玉米饼超级特别。不到10分钟的准备工作,您就可以上路了!这里有五个提示(……

Read more

自制苹果派装在一个罐子里

自制苹果派装在一个罐子里

现在已经到了苹果的季节,为什么不使用这些美味的苹果在罐子里制作自制的苹果派,上面有甜的肉桂苹果和焦糖酱-送给邻居,朋友的完美礼物。 。 。

Read more

"Pumpkiny" Goodness

If fall is your favorite season, then it's likely that you're an enthusiast of "pumpkiny" goodness! And that's exactly what we have here: pumpkin treats that take you way beyond the traditional pumpki . . .

Read more

Chicken-Chile Pozole

Chicken-Chile Pozole

Melissa d'Arabian's Chicken-Chile PozoleThis brothy Mexican soup is chock-full of hominy, mild dried chiles, and shredded chicken or pork. Shredded chicken and mild New Mexico dried red chiles make . . .

Read more

Mexican Hot Chocolate

Mexican Hot Chocolate

这墨西哥热巧克力食谱可以很容易地在家里搅拌。使4份成分32盎司。 milk1肉桂棒1 Chocolate Bar(例如,Hershey's)的使用方法。 。 。

Read more

Melissa d’Arabian的马铃薯培根奶油蛋糕

Melissa d’Arabian的马铃薯培根奶油蛋糕

这是我的招牌菜,可能实际上是“下一个食品网络之星”上的食谱,该食谱为我赢得了我自己的烹饪表演《十美元的晚餐》。 6份地壳2 1/4杯通用面粉。 。 。

Read more

肉桂奶油夹心饼干

肉桂奶油夹心饼干

梅利莎·达阿拉伯(Melissa d’Arabian)的“奶油奶酪釉肉桂肉桂饼干”是梅利莎·达阿拉伯(Melissa d’Arabian)监控女儿吃什么的技巧之一。她创造了这个简单的食谱。 。 。

Read more

Buttermilk Scones

Buttermilk Scones

梅利莎(Melissa d’Arabian)的酪乳烤饼可制成122杯通用面粉,再加多粉尘6汤匙砂糖2茶匙发酵粉1/2茶匙小苏打2汤匙干屁股。 。 。

Read more

Cinnamon Roll Pancakes

Cinnamon Roll Pancakes

Try these delicious cinnamon roll pancakes for a Saturday morning treat! Recipe courtesy of Breakfast Republic in North Park. Ingredients for Cinnamon Roll PancakesServes 4 Pancake Mix4 c. Flour 1 . . .

Read more

Sweet Potato Bisque

Sweet Potato Bisque

土豆的甜味和苹果的酸味与肉桂和肉豆蔻的芳香辛辣结合在一起,制成了一种美丽而令人满足的汤。服务8 1杯切成丁的黄色。 。 。

Read more

奶油花椰菜“烤土豆”汤

奶油花椰菜“烤土豆”汤

名人厨师Melissa d'Arabian分享她的奶油花椰菜汤食谱: 没有什么汤比经典的烤土豆汤更decade废了,上面放着奶油,切达干酪和烟熏b。 。 。

Read more

无麸质柠檬星饼干

无麸质柠檬星饼干

These gluten-free, dairy-free lemon star cookies are delightfully dense and chewy — delicious for any occasion! And with only six ingredients, you can have yummy homemade cookies in less than 30 m . . .

Read more

Hot Cocoa Marshmallow Cookies

Hot Cocoa Marshmallow Cookies

这些来自博客作者Norene Cox的可爱饼干非常适合举行假期聚会或茶会。甚至玛莎·斯图尔特(Martha Stewart)也称他们为“可爱”。真实的故事。制作4种成分¼杯白色糖果外套。 。 。

Read more

Very Best Fudge

Very Best Fudge

3 砂糖杯1 罐(12盎司液)雀巢康乃馨淡奶1/4 杯子(1/2根)黄油或人造黄油1/2  teaspoon salt 4 杯微型棉花糖。 。 。

Read more

欢乐地小吃:圣诞树

欢乐地小吃:圣诞树

欢乐地小吃:圣诞树 SnackThis is a super alternative to crunchy trail mix if your kids can't eat nuts. It’s also a great way to get your kids to eat healthy fruits and vegetables. Pl . . .

Read more

儿童健康驯鹿零食

儿童健康驯鹿零食

This delicious and healthy red-nosed reindeer snack is easy to make and even more fun to eat!Ingredients1 Twisted pretzel1 Red cherry tomato2 Raisins1 Mini Swiss cheese triangleDirections1. Break a . . .

Read more

零食快乐:健康的雪人零食

零食快乐:健康的雪人零食

开心地吃点零食:雪人卡普雷塞“沙拉”这种健康的零食是将有机罗勒(和新沙拉)引入孩子的绝佳方法。非常适合对坚果过敏的孩子!通过创建“雪”。 。 。

Read more

圣地亚哥家庭杂志徽标

告知家人–在下面注册我们的新闻通讯!