如何在这个季节聚会健康

如何在这个季节聚会健康

保持诱惑力的7个技巧。

要在整个季节中度过美好的时光并保持腰围完整,请保持健康的派对,而不要heart畅淋漓。关键是制定策略,使您的饮食和食欲得到控制。 

Have a game plan. Never arrive at a celebration starving, or you’ll overeat. Instead, have a piece of fruit, a small salad or a cup of low-fat yogurt before leaving home. A solid snack will keep you from pouncing on the bowl of nuts or potato chips as soon as you arrive.

穿紧身牛仔裤煮。 If you’re cooking for a party, slip into something less comfortable while you’re working away in the kitchen. Tight clothing will help you be aware of your waistline and curb the urge to nibble. If you’re wearing an apron, tie it snugly.

Prevent a test fest. If you’re preparing a dish you’ve never made before, go ahead and taste along the way. But use a teaspoon and sip water frequently to cleanse your palate. If you’re making a repeat recipe, there’s no need to taste test. Pop in a stick of gum to prevent the urge to sample.

Use delay tactics. When you arrive at a party or family gathering and it’s time for drinks and appetizers, have a glass of seltzer (plain or mixed with fruit juice) or diet soda. Hold off on the hors d’oeuvres and cocktails for a while and mingle without anything. “The longer you put off eating and drinking alcohol, the less time you’ll have to overindulge,” says Cathy Nonas, registered dietician and author. Research shows that consuming alcohol and high-fat appetizers may cause you to eat more during the main course.

Limit your choices. When there’s an appetizer or buffet spread, don’t put more than two foods on your plate at any given time. At sit-down dinners, use a different strategy: Fill three-quarters of your plate with healthy, low-calorie options, such as salads, grain dishes and vegetables, and reserve the remaining quarter of your plate for anything you want. Then savor every bite.

Beware of seconds. Another helping of mashed potatoes (110 calories), a slice of turkey breast (120) and a narrow sliver of pecan pie (215) don’t seem like much. But do the math and you’ll discover that “just a little bit more” can easily add up to more than 440 calories and about 14 grams of fat. To tame temptation, take a 20-minute intermission. Have a cup of tea, or hang out in the living room away from the holiday spread, to see if the urge to refill your plate passes.

Exercise daily. Exercise every day during the holiday season, even if means just putting in a 20-minute yoga DVD after the kids have gone to bed. Working out quells your stress level, boosts metabolism and provides a feeling of well-being that can fuel your resolve to eat healthy.

----------

Sandra Gordon是一位屡获殊荣的自由作家,他提供有关健康,营养,育儿和消费者问题的专家建议。

Updated November 2015

div > .uk-panel', row:true}" data-uk-grid-margin >
保持宠物健康的简单方法

保持宠物健康的简单方法

许多家庭将宠物视为家庭成员,确保宠物健康快乐是非常重要的。常见的饮食习惯,例如良好的饮食,运动,常规疫苗接种,跳蚤和壁虱。 。 。

Read more

与追号谈论冠状病毒

与追号谈论冠状病毒

追号们现在需要父母的三件事:随着关于COVID-19(冠状病毒)爆发的新闻不断在我们身边流传,追号们现在需要父母的三件事:放心,您的第一信。 。 。

Read more

过敏安全学年的10个步骤

过敏安全学年的10个步骤

For parents of children with food allergies, starting a new school year can seem daunting. As the mom of a daughter with celiac disease, I know how overwhelming food allergies are at times. To ensur . . .

Read more

改善心理健康以及如何为追号获得帮助

改善心理健康以及如何为追号获得帮助

The Centers for Disease Control and Prevention (CDC) characterizes mental disorders as serious changes in the way children typically learn, behave or handle emotions. The CDC says the most common ment . . .

Read more

健康& Wellness Guide 2020

2020年健康与健康指南

借助圣地亚哥家庭的2020年健康与健康指南,制定新的决议来保持健康,活跃和健康。搜索儿科医生,舞蹈课,游泳课,牙医等。 。 。 。

Read more

运动中的追号:保持追号活跃的9种方法

运动中的追号:保持追号活跃的9种方法

如果您担心自己的追号会度过整个夏天,在沙发上闲逛,玩电子游戏和观看YouTube,那就要负责并克服这种情况。空闲屏幕时间过多。 。 。

Read more

健身带来的乐趣:关注家庭娱乐时间

健身带来的乐趣:关注家庭娱乐时间

根据美国儿科学会(AAP)的说法,“游戏是大脑的建设,是儿童健康成长的核心部分,是执行功能技能的关键,也是防止负面情绪的缓冲。 。 。

Read more

如何保护追号免受焦虑过度的困扰

如何保护追号免受焦虑过度的困扰

追号们的焦虑情绪正在上升,而无需花太多的时间就能发现其中的一些原因。随着教室内外压力的增加,追号们的表现就是我。 。 。

Read more

危险趋势:父母需要了解的有关毒品,在线挑战等方面的知识

危险趋势:父母需要了解的有关毒品,在线挑战等方面的知识

当父母听到青少年的某些危险行为时,他们通常会感到震惊。青少年通常会很快尝试最新趋势,无论它是否涉及在网上吃东西。 。 。

Read more

具有增强免疫力的食物

具有增强免疫力的食物

流感季节已经来临,因此请采取预防措施-流感可能比大多数人想象的严重。您是否知道有些食物可以帮助您减少生病的机会?的Neal Malik博士。 。 。

Read more

心脏健康:筛查您的青少年

心脏健康:筛查您的青少年

San Diego couple turns personal tragedy into triumph by offering free heart screenings to local teens and young adults through the Eric Paredes Save A Life Foundation. Eric Paredes was entering his . . .

Read more

圣地亚哥县的家庭娱乐活动和5K

圣地亚哥县的家庭娱乐活动和5K

水上漫步(Mission湾/ Tecolote海岸北部公园)-4月带您的家人和朋友到Mission Bay体验世界各地成千上万的妇女和儿童每天旅行的跋涉。 。 。

Read more

父母患癌症时如何抚养追号

父母患癌症时如何抚养追号

Many people know how to help friends or family members who have been diagnosed with cancer or another life-threatening or chronic disease. But when the diagnosed individual is a parent who is increasi . . .

Read more

妈妈得了流感该怎么办

妈妈得了流感该怎么办

冬天会很美好。假日传统,家庭聚会,旅行……和细菌。不幸的是,这也是感冒和流感的旺季,但是如果,忙碌的妈妈们尤其容易受到影响。 。 。

Read more

安慰患癌症的朋友的13种方法

安慰患癌症的朋友的13种方法

When a friend receives a cancer diagnosis, it is normal to worry and wonder how to help. Follow these suggestions to support and bring comfort to your friend as she faces cancer. Sharpen your listen . . .

Read more

了解追号的饮食失调

了解追号的饮食失调

Fueled by anxiety and depression, bullying, sports, and feelings of inadequacy in an appearance-driven culture, eating disorders continue to rise among young people. Early intervention is key to suc . . .

Read more

Just Say No to Vaping

Just Say No to Vaping

Get to know the dangers of vaping and e-cigarettes. E-cigarettes contain potentially addictive, dangerous toxins. Would it surprise you to know that they come in kid-friendly flavors like bubble gu . . .

Read more

数字设备如何影响眼睛:您需要了解的计算机视觉综合症

数字设备如何影响眼睛:您需要了解的计算机视觉综合症

Does your technology-fixated child ever complain of dry, irritated eyes? What about blurry vision, headaches, light sensitivity, neck and shoulder pain, or fatigue? You might look to his electronic . . .

Read more

如何降低追号的BMI

如何降低追号的BMI

如果您的追号的儿科医生警告您他的体重指数(BMI)过高,则可以采取一些步骤来鼓励更健康的生活方式。家庭健身您的追号会锻炼身体。 。 。

Read more

Rejuvenate Yourself

Rejuvenate Yourself

You do it all every day: get the kids to school on time, work, shop, check homework, cook nutritious meals and chauffeur. Caring for everyone else often leaves little time for you—but rejuvenating y . . .

Read more

圣地亚哥家庭杂志徽标

告知家人–在下面注册我们的新闻通讯!